02 Nov 2017

Practice These Healthy Ways to Prevent Common Travel Illnesses

Woman With Stomach AcheTraveling is one of life’s joys. It’s an unforgettable and fulfilling journey with positive rewards. But, traveling can also have its downsides, especially if health issues strikes.

Here are a few travel illnesses that you need to be aware of and what you can do to avoid them:


Travelers who sit motionless in vehicles for an extended period are at risk for deep vein thrombosis (DVT). This can be a fatal problem if not addressed. The blood clot can travel to the lungs and cause pulmonary embolism. Veniti suggests considering compression stockings as a DVT treatment. Remember also to stay mobile while inside a vehicle. Stretch your legs while inside the car, stand up and walk when inside trains or the airplane, and keep hydrated.

Stomach virus

They say the best way to know a country is to eat its food. But sometimes, food can also bring problems if not prepared well. As much as possible, avoid street food when traveling. If you can’t resist, stick to street food that’s cooked right in front of you. Avoid cold items such as salads and raw fish. Think twice as well about what you’re drinking because contaminated water might have made it into your drinks.

High-grade fever

Having a high-grade fever is one of the most distressing illnesses that you can acquire while traveling. It takes a toll because of the expenses for medicines and possible hospital visits that ruin your trip’s itinerary. Aside from watching what you eat, apply insect repellent as often as you can. It will prevent dengue-carrying mosquitoes from giving you the disease. Even if you’re having the time of your life in a beach paradise, remember to get plenty of sleep. Partying all day will weaken your immune system.

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