Category Archive: Lifestyle

Woman sleeping

15 Sep 2017

Don’t Let Light Ruin Your Sleep

People nowadays are not sleeping properly. It may be because of excessive caffeine, use of electronic gadgets before bedtime, or simply not having enough time for bed. There is also the problem of bright lights in the bedroom, which could suppress the production of melatonin or sleep-inducing hormone. Light fools your brain that it is […]


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